You’ve probably heard that spending time in nature positively impacts your physical and mental health. Did you know that practicing yoga has similar effects on your body and mind? And doing yoga outdoors in nature provides a DOUBLE DOSE of goodness by lowering stress, boosting immunity, and simply making us feel happier – definitely something we could all use right now! Join Rivers & Lands Conservancy’s Outreach Coordinator and certified yoga instructor, Rachael, for a gentle yoga session that can easily be done outside, or in the comfort of your home. All you need is a yoga mat, or a towel, or any surface you feel comfortable sitting and standing on. All levels welcome! Register here.
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